Fitness Simplified

Calorie Banking your way to weight loss success

Author

Anthony Trebble
October 11, 2024

If right now you're trying to lose some weight before Christmas but you get to Friday night and the chocolate is staring at you more lovingly than P Diddy looks at baby oil then listen in..

Calorie banking is your saviour..

Treat your calories as a week long thing.

Say your target is 2000 per day times this by 7 and you've got a weekly total of 14000.

During the week we're often super motivated so drop your calories down to 1600 for 5 days and then that will leave you a lovely 6000 over two days..

Winner winner big chicken dinner

I've got something just for you..

A FREE 8 week plan to help you get started if you're in a commercial gym and looking to start in the weight room you can download this below and by the time the new year comes you'll be a pro

Want to win a month of PT and help a great cause?

8 week plan.pdf4.67 MB • PDF File

I'm helping a friend raise money for The Feed who help people struggling ensure they get nutritious food which can make such a difference to not only their physical but mental health and give them the best chance of getting back on their feet

It's easy to enter..

2) share the competition on either Facebook or social media (links below)

3) follow the Feed

Get entering with winner being announced on Sunday!